The science behind multitasking

When faced with an overwhelming to-do list, multitasking can seem like the quickest way to get everything done. However, research highlights numerous cognitive and mental health drawbacks of this method of working.

How to get out of a rut and motivate yourself!

In this week’s Editor’s Note, Kirsten Meek shares advice about motivating yourself and getting out of a rut for the new year!

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