‘Young Forever’ review: Nessa Barrett
Caitlin Conmy reviews Nessa Barrett's deeply personal new album: Forever Young
mental health
How Omega-3 fatty acids protect the brain
Omega-3 fatty acids are a well-known nutrient, found in various cold-water fish (such as tuna, mackerel and sardines), nuts and leafy vegetables. It is often said how they are ‘good…
The science behind emotional support animals
From peacocks being allowed on planes to therapy dogs, emotional support animals have been used for years as a way to help humans with any mental distress that they may…
Eating disorders vs media representation
Despite affecting anyone, regardless of gender, age, race, and sexuality, there is a harmful but common media representation of eating disorders affecting young Caucasian females who are particularly concerned with…
Boosting feel-good chemicals: the secret to happiness?
How certain activities can boost certain brain chemicals and subsequently your mood.
Music Durham – Bring a community together stitch by stitch.
Their latest project – ‘Stitching A Quilt of Community’, is being run in collaboration with local mental health charity, Durham based the RT project
Behind the trend of art colouring books
Adult Art colouring books have become a global phenomenon. But how did everything start and how has it developed?
Maintaining mental health in Lockdown 3.0
All these things will keep me sane and have me coming out of lockdown with a different kind of glow-up than the one expected: a glow-up of my aura. And…