mental health

How Exercise is Helping My Recovery

‘No hockey. No gym. No running.’ My therapist is ticking the list off her fingers, looking straight at my parents as I stare at her in horror.

What to do when you’re having a bad mental health day

With 1 in 4 suffering from a diagnosed mental health condition, it is little surprise that doing everyday activities at university, such as walking to and from lectures, working in the library and even socialising with friends, can at times, seem like an impossible task. Bad mental health days can happen to anyone and at […]