mental health

You are What You Eat: Eat Bad, Feel Bad

Simav Gildiz delves into how our diets can directly affect our mental health by drawing on scientific studies and her own experiences.

Dating and Anxiety: a Conversation

“The art of dating and supposedly finding the love of your life can be tricky at the best of times, but when you’re struggling with your mental health it can seem impossible.” – Riana Dixon and her partner discuss how to navigate a relationship when you or your partner has anxiety.

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