How to get out of a rut and motivate yourself!

In this week’s Editor’s Note, Kirsten Meek shares advice about motivating yourself and getting out of a rut for the new year!

The perfect resolution: small goals for busy minds

“Not every goal we make will be executed with complete precision because it is not in our nature to maintain perfection. We are chaotic, emotional beings with an inherent tendency to change”. Melissa Rumbold takes a look at the pressures of New Years Resolutions and more realistic goals.

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