exercise

How to Keep your Fitness New Year’s Resolutions

It’s that time of the year again. January. That bleak and never-ending month where the temperature barely scrapes above the 2-degree Celsius mark, and everybody is seemingly miserable and skint. It is also the month where everybody guiltily resolves to become healthier and fitter following the indulgence and carefree festivities of the Christmas season. For […]

How Exercise is Helping My Recovery

‘No hockey. No gym. No running.’ My therapist is ticking the list off her fingers, looking straight at my parents as I stare at her in horror.