psychology
How Omega-3 fatty acids protect the brain
Omega-3 fatty acids are a well-known nutrient, found in various cold-water fish (such as tuna, mackerel and sardines), nuts and leafy vegetables. It is often said how they are ‘good for your brain’, but is this true? How exactly do they improve cognitive health and wellbeing? A study published on 5th October provides insight into the impact on the brain areas and neurotransmitters involved in memory, learning and mood.
The science behind emotional support animals
From peacocks being allowed on planes to therapy dogs, emotional support animals have been used for years as a way to help humans with any mental distress that they may be facing. But what is the science behind such animals and their corresponding relationship with their assigned human?
