Are Protein Supplements a Waste of Money?

Are we better off getting protein from supplements or food? Rosalind Tucker discusses the merits of protein supplementation.

The Paleo Diet: Fact or Fiction?

Rosalind Tucker evaluates the Paleo diet and exposes its shortcomings.

The Nasties Hidden in Cooking Oil

Which is better: high-fat or high-sugar?

5:2 Diet

Health Hypes #1: Superfoods