30 plants a week: how realistic is this recommendation?
Madeleine Grogan reflects on the recent recommendations that you should eat 30 plants a week, and whether or not she achieves this in her own diet.
diet
How Omega-3 fatty acids protect the brain
Omega-3 fatty acids are a well-known nutrient, found in various cold-water fish (such as tuna, mackerel and sardines), nuts and leafy vegetables. It is often said how they are ‘good…
Have we forgotten about health?
Are we too focused on attaining the perfect body, rather than on our health?